Facilitating all levels of yoga, barre and meditation classes. Private and small group classes offered at a sliding scale price. Contact me for more information.
1794 Bridge Street #26b
Dracut, MA 01826
Mondays 7:30 - 8:30 pm
Restorative Yoga
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This all levels yoga class emphasizes tension relief with the use of bolsters, blankets, blocks and straps. This meditative experience allows for the mind to quiet, the nervous system to regulate and the body to relax.
Recommended Props - Yoga mat, 2 blocks and one blanket. Props are available in-studio if needed.
Wednesdays 7:00 - 7:30 & 7:35 - 8:35 pm
Core-30 and Yin & Flow
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Core-30
This thirty-minute intermediate level class combines both yoga and fitness elements with focus on strengthening the core, back and shoulders. You will move with intention through each exercise as you build heat in the body connecting you to your inner strength.
Recommended Props: Optional hand weights and blanket or knee support.
Yin & Flow
This all levels flow combines the beautiful practices of Yin and Hatha Yoga. The first half of class is designed to connect with the breath as you flow through a mindful yoga sequence. The latter half of class focuses on holding certain postures for 2-5 minutes as you explore the benefits of Yin yoga. Yin yoga helps target the connective tissues of the body improving mobility, flexibility and range of motion.
Recommended Props: 2 Blocks and 1 Blanket
Rooted Wellness Company
155 Broadway Road, Dracut MA #8
Dracut, MA 01826
Private Yoga, Intuitive Readings, and Reiki Energy healing sessions.