Classes & Workshops

Yoga Class Schedule

Facilitating all levels of yoga and meditation classes

1794 Bridge Street #26b

Dracut, MA 01826

Mondays 7:30 - 8:30 pm

Restorative Yoga

  • This all levels yoga class emphasizes tension relief with the use of bolsters, blankets, blocks and straps. This meditative experience allows for the mind to quiet, the nervous system to regulate and the body to relax.

    Recommended Props - Yoga mat, 2 blocks and one blanket. Props are available in-studio if needed.

Wednesdays 7:00 - 7:30 & 7:35 - 8:35 pm

Core-30 and Yin & Flow

  • Core-30

    This thirty-minute intermediate level class combines both yoga and fitness elements with focus on strengthening the core, back and shoulders. You will move with intention through each exercise as you build heat in the body connecting you to your inner strength.

    Recommended Props: Optional hand weights and blanket or knee support.

    Yin & Flow

    This all levels flow combines the beautiful practices of Yin and Hatha Yoga. The first half of class is designed to connect with the breath as you flow through a mindful yoga sequence. The latter half of class focuses on holding certain postures for 2-5 minutes as you explore the benefits of Yin yoga. Yin yoga helps target the connective tissues of the body improving mobility, flexibility and range of motion.

    Recommended Props: 2 Blocks and 1 Blanket

Fridays 7:00 - 8:00 pm

Rotating Class Schedule

  • Mindful Flow Yoga - This all levels yoga class emphasizes spinal health and alignment. Modifications are given for each posture to help make this flow accessible for all yoga experience levels.

    Recommended Props: 2 Blocks and 1 Blanket

    Relaxing Sound Bath - Redefine your concept of meditation with a relaxing sound bath. Surrounded with authentic, handmade singing bowls, bells, chimes and drums you will be invited to let go and allow healing frequencies calm your nervous system.

    Mindful Flow Yoga - This all levels yoga class emphasizes spinal health and alignment. Modifications are given for each posture to help make this flow accessible for all yoga experience levels.

    Recommended Props: 2 Blocks, 1 Blanket

    Restorative Yoga with Reiki - This all levels yoga class emphasizes tension relief with the use of bolsters, blankets, blocks and straps. This meditative experience allows for the mind to quiet and the nervous system to regulate. You will have the option to receive hands on Reiki energy healing to clear your energetic body and promote deep internal healing.

    Recommended Props: 2 Blocks, 1 Blanket, and 1 bolster

Sundays 9:00 - 10:00 am

Mindful Flow

  • Mindful Flow Yoga - This all levels yoga class emphasizes spinal health and alignment. Modifications are given for each posture to help make this flow accessible for all yoga experience levels.

    Recommended Props: 2 Blocks, 1 Blanket

Rooted Wellness Company

Rooted Wellness Company

155 Broadway Road, Dracut MA #8

Dracut, MA 01826

Saturdays 9:00 - 10:00 am

Slow Flow Yoga

  • Discover the gentle rhythm of Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. All levels class.

    Recommended Props - Yoga mat, 2 blocks and one blanket. Props are available in-studio if needed.

Community Outreach

For the past four years, I’ve been navigating the ups and downs of Psoriatic Arthritis. A chronic illness that impacts millions, including myself, on a daily basis.

I’ve learned how powerful it can be to have a community that brings awareness, understanding, and support to those living with arthritis.

This is why it is an honor to walk by and support team The Achy Breaky Parts. Everyone deserves a chance to feel seen, receive support and access to care.

Click here to visit my bio and support my personal goal.